Obi Vincent's video: The Perfect CHEST AND BACK workout for MASS Beginners Advanced

Perfect Chest and back workout for your push/pull program to help with growing and developing your chest and back. suitable for men and women and all fitness levels. CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com (7 day free trial) - BREAKTHEMOULD MERCH: https://btm-official.com/ - Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/ -Tiktok: obivincent SPONSORS (Thank you for your Support) -WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthemould - Vivobarefoot shoes code: 'OBIXVIVO15' - PLIABILITY MOBILITY APP (free for the first 2 weeks): http://pliability.com/obi Contact: obiuvincent@gmail.com Music site i use for videos: Epidemic sounds: https://www.epidemicsound.com/referral/i6z2qa Artlist: https://artlist.io/obivincent@gmail.com-47261 Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg