Obi Vincent's video: Getting My Life Together New Leg Workout routine Honest Chat

CROSSLIFTR Training Program: https://obivincentapp.com/ (7 day free trial) - Follow me on Instagram: https://www.instagram.com/obi_vincent/ -Tiktok: obivincent SPONSORS (Thank you for your Support) -WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthemould - Vivobarefoot shoes code: 'OBI20' -C4 energy Workout 1a: Single Leg extensions 4 x 12 E.leg (3sec tempo) 1b: Matric squats 4 x 10 (same tempo) 2: Trap Bar RDL 4 x 12 E.leg (2sec Tempo) 3: Heavy walking lunges 3 x 20 meters 4: Split stance Leg Press 4 x 10 E.leg (3s tempo) Metcon (12mins EMOM) 1’ - 40SEC LEG ONLY BIKE (RESISTANCE ON 10) 1’ - 12 (25kg DB | W: 2 x 8kg DB) THRUSTERS Contact: obiuvincent@gmail.com Music site i use for videos: Epidemic sounds: https://www.epidemicsound.com/referral/i6z2qa Artlist: https://artlist.io/obivincent@gmail.com-47261 Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg