Oliver Cowlishaw's video: How I Lifted My Depression in 3 Months Three Things That TRANSFORMED My Life

In this video, I'm talking about how I lifted my depression in 3 months. I used to over intellectualise my feelings. I used to feel socially anxious and would act confident to try and over-compensate. I struggled to be myself around people as much. But after changing a few key things, it's as if I feel like I can think, see and feel clearly again. I want to share these things with you in case you're going through a rough patch. If this helps, consider liking, subscribing and sharing with friends 💚 ********************************** FREE GUIDED MEDITATION: https://mailchi.mp/e774a2ef7b2c/beyourself BOOK A FREE CALL WITH ME: https://ocowlishaw.wufoo.com/forms/mmaznnm0lv9kgf/ *********************************** FACEBOOK: https://www.facebook.com/oliver.cowlishaw ***********************************