Olivia Budgen's video: Enema: Step By Step Tutorial FAQ S

The best step by step tutorial on how to safely administer an enema yourself at home. I also discuss the health benefits and most frequently asked questions about enemas. What is an enema? 0:31 Should everyone do enemas? 1:36 What are the health benefits of enemas? 3:28 When is the best time to do an enema? 4:55 What are the different types of enema kits? 5:40 How long does an enema take? 7:06 Do enemas flush out good bacteria? 7:26 What about coffee enemas? 7:50 How often should you do enemas? 8:34 Do enemas weaken your colon? 8:58 How do you do an enema? 9:19 Stainless Steel Enema Bucket https://amzn.to/3dGGsuV https://shop.gapsaustralia.com.au/superior-stainless-steel-enema-colonic-irrigation-kit-2l/?aff=337 Small Plastic Bucket http://amzn.to/2w11r8z Enema Bag http://amzn.to/2xvtV8e https://enemakits.com.au/products/enemas/ ♥ BUY MY SALAD DRESSINGS EBOOK http://bit.ly/29PY2h9 ♥ GET MY FREE E-BOOK | TOP 10 FOODS FOR CLEANSING THE BODY http://www.oliviabudgen.com ♥ SUBSCRIBE TO MY CHANNEL FOR NEW VIDEOS EVERY THURSDAY https://www.youtube.com/OliviaBudgen ♥ SHARE THIS VIDEO https://youtu.be/-UMu_iP-AJE ♥ BECOME A HEALTH COACH http://geti.in/1zZNRxt ♥ CONNECT WITH ME: http://www.instagram.com/oliviabudgen http://www.facebook.com/oliviabudgenhealth http://www.pinterest.com/oliviabudgen http://www.oliviabudgen.com