OmarIsuf's video: MICRONUTRIENTS: WTF Minerals and Their Benefits Zinc Iron Magnesium

@MICRONUTRIENTS: WTF? Minerals and Their Benefits (Zinc, Iron, Magnesium)

Sources of Iron: http://www.healthaliciousness.com/articles/food-sources-of-iron.php Sources of Magnesium: http://www.healthaliciousness.com/articles/foods-high-in-magnesium.php Sources of Zinc: http://www.healthaliciousness.com/articles/zinc.php [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Key points in this vid are that those three minerals are VERY important for training and developing a great physique. Most people are slightly deficient in zinc and magnesium. Natural food sources are a great choice. If you are a hard training athlete, proper supplementation can be beneficial. Topics covered: IF IIFYM Macros micros micronutrients zinc magnesium iron muscle muscles lifting weightlifting training gym routine exercises exercise bodybuilding workout nutrition health info advice tips howto bodybuilding help motivation flex posing chest routine minerals "chef buff" "brady brosef" sexy funny Youtube

if iifym macros micros micronutrients zinc magnesium iron muscle muscles lifting weightlifting training gym routine exercises exercise bodybuilding workout nutrition health info advice tips howto help motivation flex posing chest minerals chef buff brady brosef sexy funny youtube

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This video was published on 2012-07-19 10:03:44 GMT by @OmarIsuf on Youtube. OmarIsuf has total 840K subscribers on Youtube and has a total of 1.5K video.This video has received 1.1K Likes which are lower than the average likes that OmarIsuf gets . @OmarIsuf receives an average views of 79.8K per video on Youtube.This video has received 146 comments which are lower than the average comments that OmarIsuf gets . Overall the views for this video was lower than the average for the profile.

OmarIsuf's video: MICRONUTRIENTS: WTF Minerals and Their Benefits Zinc Iron Magnesium

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