Onnit's video: Kettlebell Gorilla Clean Exercise

How to do the kettlebell gorilla cleans: The Gorilla clean is a powerful exercise that will strengthen your lower and upper body simultaneously. The constant tension on the quads combined with the rhythm of the alternating cleans makes this a great movement for athletes or anyone looking to build strength and stamina. It is extremely useful for building a gorilla grip as well. Step 1: Double deadlift a pair of equal size kettlebells Step 2: Clean one of the bells to the rack position leaving the other in the hanging position Step 3: Dip slightly and using that movement to start the cleaning of the arm that’s hanging Step 4: As the bell starts to come up unravel and drop the bell from the rack position catching it at the bottom with another dip Step 5: Repeat with this rhythm Tips and Safety: Use a pair of light bells that you can control very easily. Start slowly by cleaning one bell up and resting for a second. Then repeat. Once this feels comfortable you can move quicker through the movement. Time your breathing so that you exhale at the point of exertion (as one bell comes up). Maintain a long spine and proud chest throughout the exercise. If you like what you watched, please subscribe to our channel and give us a like so others can find us too! | Total Human Optimization | ► Onnit Supplements: http://bit.ly/2TgAjxX ► Onnit Foods: http://bit.ly/2TpgMKw ► Onnit Training Equipment: http://bit.ly/3ajArlX ► Onnit Apparel: http://bit.ly/38bQ2Tb ► Onnit Academy Blog: http://bit.ly/2TA5bZe ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.