Onnit's video: Blast Off EMOM Workout Jordan Sessions shorts

Try this 20 minute EMOM workout from Onnit Coach Jordan Sessions! ► Use the coupon code "GETONNIT" to get 10% off Alpha BRAIN: https://bit.ly/3DQS51Z | What Is EMOM? | As the name implies, performing an exercise EMOM-style means to do a set and repeat it every minute thereafter at the top of each minute. The time between the end of the set and the next minute is all the rest you get. If you’re doing kettlebell swings for, say, sets of 10, you’ll start a timer and do 10 reps. Stop, sit the weight down, and rest until the remainder of that minute has elapsed. At the start of the next minute, do your next set of 10. The faster you work, the more rest you get, and the slower you go, the less time you’ll have until the next minute, so EMOMs encourage you to keep a brisk pace. The only way you can maintain such a rate (and still lift challenging loads) is to hold back a bit—each set needs to stay away from failure. You’ll need to be conservative with the loads you choose as well as your rep ranges. As a result, you’ll preserve your energy and have more reps in your fuel tank for a longer period of time. This allows you to perform a greater overall amount of work. The effect is similar to the ladder method. | Is EMOM HIIT Training? | Because you have to work hard and fast, EMOM workouts can fall under the banner of High-Intensity Interval Training (HIIT), where you work intensely for brief periods and rest briefly in between. The crucial difference is that EMOMs are meant to help you accrue training volume, which you can only do by saving some energy on each set. You won’t go as all-out on an EMOM as you would in a true HIIT workout, but you also won’t get to rest as long (in most cases), either. 20 Minute EMOM Workout 1. Double Kettlebell Squat: 10 reps 2. Reverse Lunges: 5L/5R to 10L/10R reps 3. 180 Squat Jumps: 10 to 20 reps 4. Hinges: 10 reps | Follow Jordan Sessions| ► Instagram: https://www.instagram.com/sessionslife/ ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.