Onnit's video: Ring Workouts Are No Joke @fitxflow

Onnit Coach Serena Beatty, shows you a few of her working sets on the gymnastics rings for her active rest day. ► Try Alpha BRAIN® Pre-Workout: https://bit.ly/3oz9GGZ | Follow Serena Beatty | ► YouTube: @fitxflow ► Instagram: https://www.instagram.com/thefemaleblondedon/ Fitness Ring training Calisthenics Bodyweight exercises Strength training Gymnastics rings Upper body workout Core exercises Ring dips Ring push-ups Ring rows Muscle building Functional training Bodyweight fitness Suspension training Ring exercises Cross-training Full-body workout Ring muscle-ups Ring strength ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.