Onnit's video: Who Loves Unconventional Training @themodernprimal

Unconventional training tools may be the thing that could take your fitness to the next level. ► The Steel Club: Benefits and Uses: https://bit.ly/3BbCl7R ► Try Alpha BRAIN® Pre-Workout: https://bit.ly/41quZrI Kettlebells, maces, clubs, and a lot more. These are tools that could really shake up your workout routine. | Follow Joe Phair | ► Instagram: https://www.instagram.com/themodernprimal_/ | Video Creator: Bryson Valencia | ►Instagram: https://www.instagram.com/brysonvalencia/ What Is A Steel Club? The club is an offset-loaded weight-training tool, often called a leverage-challenge tool, that works similarly to a kettlebell or steel mace. The bulk of the club’s weight is set at a distance from its handle, making it difficult to stabilize and control. Because of this design, the club lends itself to rotational movements better than perhaps any other piece of equipment (which we’ll discuss in depth further down). Clubs range in length from about one foot to a little more than two feet, and generally come in weight increments ranging between five and 45 pounds. “The club was our first tool and our first weapon, going back to pre-historic times—think, caveman,” says Shane Heins, Onnit’s Director of Fitness Education, and a steel club coach. “It helped us hunt and fight. People figured out that swinging a club increased the torque on it, and that increased the force it could strike with and the damage it could inflict. So armies learned to swing clubs in battle.” Over time, warriors realized that swinging clubs—and maces, which developed the same way—strengthened their bodies, and they began formalizing club and mace use for sports training and fitness purposes. Every continent had its own version of the club. To this day, some still call the tool an Indian club, or Persian club (sometimes referred to as a “meel”), as the Indians and Iranians (not least of all the Iron Sheik) did so much to popularize it. In modern times, martial arts fitness expert Scott Sonnon has perhaps been the club’s most vocal champion, helping to spread awareness of club training in the Western world with the popularity of his Clubbell® line over the past 20 years. What are the Benefits of Steel Club Training? 1. Build Core Strength 2. Build Rotational Strength 3. Build Grip Strength 4. Decompress Your Joints and Tissues 5. Get More Out of Light Weight 6. Make Training Fun ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.