Onnit's video: PERFECT YOUR GLUTE-HAM RAISE

Perfect Your Glute-Ham Raise The glute-ham raise is the most efficient hamstring exercise you can do, training your body to bend your knees and extend your hips at the same time. It’s a must for athletes and a great option for anyone who wants big, powerful legs. The catch? It’s also one of the hardest exercises you’ll ever try. Find out how to build up to glute-hams, master the technique, and learn the best alternatives if you don’t have access to a glute-ham bench. 🧠 Try Alpha BRAIN® Pre-Workout: https://bit.ly/48OJEBK 👉 Article Link: https://bit.ly/Glute_Ham_Raises 00:23 – What Is The Glute-Ham Raise? 01:05 – How To Properly Execute A Glute-Ham Raise 03:28 – What Muscles Do Glute-Ham Raises Work? 03:57 – Great Glute-Ham Raise Alternatives 04:35 – Slider Hamstring Curl 05:35 – Banded Rolling Hamstring Curl What Is A Glute-Ham Raise? Learn what makes the glute-ham raise a unique lower-body exercise and why its two functions are essential for athletes who want to be explosive and strong. How To Properly Execute A Glute-Ham Raise Get a step-by-step guide and all the technique pointers you need to do the glute-ham raise right. (Learn how to set up the glute-ham bench for your body!) What Muscles Do Glute-Ham Raises Work? Discover the prime movers behind this killer leg move, and the other muscles it brings in for assistance. Great Glute-Ham Raise Alternatives Don’t have a glute-ham raise bench? Here are two exercises that will get you most of the same results. They can be done at home with some household objects (and a little ingenuity). ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.