Onnit's video: Barbell or Dumbbells Stiff-Leg Deadlift Tips

How To Do The Stiff-Leg Deadlift With A Barbell Or Dumbbells The stiff-leg deadlift is a variation on a conventional deadlift that targets the hamstrings, lower back, glutes, and adductors. You’re about to learn how to perform it properly, and what sets it apart from similar exercises (hint: it’s NOT the same as a Romanian deadlift). 🧠 Try Alpha BRAIN® Pre-Workout: https://bit.ly/48OJEBK 👉 Article Link: https://bit.ly/stiff_leg_deadlift 00:28 – What Is A Stiff-Leg Deadlift and What Are Its Benefits? 01:16 – How To Do The Barbell Stiff-Leg Deadlift 02:27 – Stiff-Leg Deadlift Tips 03:42 – How To Do The Dumbbell Stiff-Leg Deadlift 04:13 – Muscles Targeted With The Stiff-Leg Deadlift 04:30 – Pro Tips: How To Avoid Common Mistakes When Deadlifting 06:44 – Stiff-Leg Deadlift Vs. Conventional Deadlift: Key Differences 07:25 – Stiff-Leg Deadlift Vs. Romanian Deadlift 09:32 – Straight-Leg Deadlift Variations 09:44 – Straight-Leg Deadlift Alternatives 09:50 – How To Warm Up Before Stiff-Leg Deadlifts 11:39 – Who Should Do Stiff-Leg Deadlifts? What Is A Stiff-Leg Deadlift and What Are Its Benefits? Find out what the stiff-leg deadlift was intended for, and the main idea to keep in mind when you do it. How To Do The Barbell Stiff-Leg Deadlift Proper technique to keep your hamstrings and lower back safe, from start to finish. Stiff-Leg Deadlift Tips We break down the details that matter. How To Do The Dumbbell Stiff-Leg Deadlift See how to do the dumbbell version. Muscles Targeted With The Stiff-Leg Deadlift We list all the major muscle groups that contribute to this lift. Pro Tips: How To Avoid Common Mistakes When Deadlifting Bypass the pitfalls and nail your form the first time out. Stiff-Leg Deadlift Vs. Conventional Deadlift: Key Differences Find out the differences between the two moves and never confuse them again. Stiff-Leg Deadlift Vs. Romanian Deadlift Understand the differences here and know which to use in the right situation. Straight-Leg Deadlift Variations Discover other ways to work the stiff-leg deadlift movement. Straight-Leg Deadlift Alternatives Not ready for this exercise? Here’s what to do instead. How To Warm Up Before Stiff-Leg Deadlifts Here are two warmup moves you should do to prepare your body. Who Should Do Stiff-Leg Deadlifts? Is the stiff-leg right for you? Find out which kind of lifter will get the most out of this move. ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.