Onnit's video: How to Do the Viking Press Like an Expert

How To Do The Viking Press Like An Expert Inspired by a lift used in strongman competitions, the Viking press is a way to train the deltoids and triceps that may put less strain on your shoulder joints and lower back. This video shows you how to do it right, how to warm up so you can lift heavy safely, and alternatives you can add to your workouts to reap similar benefits. 🧠 Try Alpha BRAIN® Pre-Workout: https://bit.ly/48OJEBK 👉 Article Link: https://www.onnit.com/academy/how-to-do-the-viking-press-like-an-expert/ 00:21 – What Is The Viking Press and What Are Its Benefits? 01:53 – How To Do The Viking Press Correctly 03:15 – What Muscles Does The Viking Press Work? 03:26 – How To Stretch Before Doing The Viking Press 03:33 – The Cat-Camel Stretch 04:09 – Behind-the-Back Shoulder Rotations 05:03 – Viking Press Alternatives 05:35 – Dumbbell Push Press 06:14 – How To Fit the Viking Press Into Your Workout What Is The Viking Press and What Are Its Benefits? Find out how the Viking press saves your shoulders and lower back and can build upper-body muscle and power. How To Do The Viking Press Correctly Learn the correct form to make the Viking press a safe alternative to military pressing. Plus, how to shift the focus from strength to power. How To Stretch Before Doing The Viking Press Use these two warmup drills to prepare your upper back, shoulders, and elbows for strong and pain-free pressing. Viking Press Alternatives Discover two substitutes that can give you similar benefits to the Viking press, but with a simpler setup and less equipment. How To Fit the Viking Press Into Your Workout Here’s how to use the Viking press in your routines to build muscle, strength, and power. ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.