Onnit's video: Cable Crossover: Chest-Building Hack

The cable crossover is a fly motion that stimulates the pec muscles in ways that bench presses can’t, making it a timeless exercise for building a big, strong chest. With that said, there’s a lot of “bro science” surrounding this movement. Our video teaches you how to do it correctly, along with all the variations and alternatives, to build muscle and stay injury-free. 🧠 Try Alpha BRAIN® Pre-Workout: https://bit.ly/48OJEBK 👉 Article Link: https://bit.ly/Cable_Crossover 00:26 – What Is A Cable Crossover and What Are Its Benefits? 02:43 – How To Do The Cable Crossover: A Step-By-Step Guide 05:07 – Cable Crossover Upgrade 05:32 – What Muscles Do Cable Crossovers Work? 05:45 – Pro Tips: How To Avoid Common Mistakes with the Cable Crossover 08:01 – Cable Crossover Variations 10:05 – Should I Do Crossovers Like Arnold? 10:49 – How To Warm Up Before Crossovers 13:26 – Cable Crossover Alternatives 14:46 – How Often Should You Perform A Cable Crossover Workout? 15:11 – Who Should Do The Cable Crossover? What Is A Cable Crossover and What Are Its Benefits? Learn why the cable crossover hits your chest differently from pressing exercises, and the advantages it has over the dumbbell flye alternative. How To Do The Cable Crossover: A Step-By-Step Guide Here’s the final word on good form for this exercise. Plus, find out why you don’t actually have to cross the handles over (the “cable crossover” name is misleading!). What Muscles Do Cable Crossovers Work? Get a list of all the muscles the crossover trains. Pro Tips: How To Avoid Common Mistakes with the Cable Crossover Discover the common form pitfalls for this exercise, so your execution is flawless and you work the pec muscles to their fullest. Cable Crossover Variations The cable crossover can be adjusted to target different areas of your chest. Zero in on your upper chest, lower chest, or middle chest with these tips. Should I Do Crossovers Like Arnold? Find out how the ultimate physique icon did the crossover wrong in one of his greatest movies! How To Warm Up Before Crossovers Get 3 warmup moves to prepare your pecs before you train. Cable Crossover Alternatives Don’t have a cable machine? Do these exercises instead. How Often Should You Perform A Cable Crossover Workout? Find a schedule that works for you. Who Should Do The Cable Crossover? Crossovers may not be a great choice if you have shoulder injuries or play sports. Get our expert’s take on how to tell if the crossover is right for you. ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.