Onnit's video: What Is The Sissy Squat Why Your Workout Needs It

The sissy squat is a unique leg exercise that isolates the quad muscles and trains one of them in particular in a way that no other conventional movement can do. This video shows you how to do it right, and, in case it’s too challenging at first, gives you options for other exercises that will help you work up to doing perfect sissy squats. 🧠 Try Alpha BRAIN® Pre-Workout: https://bit.ly/48OJEBK 👉 Article Link: https://www.onnit.com/academy/what-is-the-sissy-squat-and-why-your-workout-needs-it/ 00:24 – What Is The Sissy Squat and What Are Its Benefits? 02:00 – How To Do The Sissy Squat Correctly 03:00 – What Muscles Does The Sissy Squat Work? 03:51 – How To Stretch Before Doing Sissy Squats 04:00 – Hip CARS 05:20 – Knee Lift With Leg Extension 06:07 – Sissy Squat Alternatives 06:11 – Reverse Nordic Leg Extension 08:35 – Banded Sissy Squat 11:10 – How to Fit Sissy Squats Into Your Workout What Is The Sissy Squat and What Are Its Benefits? Find out how the sissy squat can milk new muscle gains from your quads and hit them like no other exercise. How To Do The Sissy Squat Correctly Discover the correct way to do sissy squats, and the big mistake you have to avoid making if you want the exercise to do its job. What Muscles Does The Sissy Squat Work? Learn all the muscles the sissy squat trains, as well as the one part of the quads that it hits like no other exercise can. Sissy Squat Alternatives Learn some option B movements that will allow you to work up to doing full sissy squats. How to Fit Sissy Squats Into Your Workout Get a pro bodybuilder’s take on how to use sissy squats for effective, injury-free leg training. ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.