Onnit's video: Push Day Power: Top Exercises for Maximum Strength

Push Day Power: Top Exercises for Maximum Strength Having a push day in your workout program makes it easy to organize all your chest, shoulder, and triceps exercises. Learn how to write your own push-day routines and the best exercises to include with them according to your individual goals. 🧠 Try Alpha BRAIN® Pre-Workout: https://bit.ly/48OJEBK 👉 Article Link: https://bit.ly/Push_Day 00:19 – What Is A Push Day Workout? 01:16 – Muscles Targeted On Push Day 01:54 – Our Favorite Push Day Exercises for Maximum Gains 02:26 – Push Workout With Focus on Chest 02:53 – Push Workout With Focus on Shoulders 03:26 – Pro Tips: Progressive Overload and Adaptations to Prevent Injuries 04:45 – Alternative and Complementary Push Exercises 10:39 – How to Warm Up Before a Push Day Workout 13:19 – How Often to do Push Workouts What Is A Push Day Workout? Find out the concept behind push days and how they fit into an overall program. Muscles Targeted On Push Day Get the full list of muscles that push, for the upper and lower body. Our Favorite Push Day Exercises for Maximum Gains Discover some of your best options for push-day exercises that cover your chest, shoulders, and triceps. Push Workout with Focus on Chest Here’s how to set up a push day that prioritizes pec gains. Push Workout with Focus on Shoulders Here’s how to set up a push day that emphasizes the delts, front to back. Pro Tips: Progressive Overload and Adaptations to Prevent Injuries Don’t make the mistake of doing too much. Learn how to progress your workouts correctly so you gain maximum strength and avoid getting hurt. Alternative and Complementary Push Exercises Get some great alternatives to the usual push exercises that may be easier on your joints, or make the most of the equipment you have available. How to Warm Up Before a Push Day Workout Follow this quick warmup routine to prep your shoulders, back, and elbows for strong, safe pushing. How Often to do Push Workouts Find out how many days you should train, and how to plan your workouts for the week. ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.