Onnit's video: How to Stretch for a Calisthenics Workout @themobilemammoth8245

Stretching is an essential part of any workout, as it helps to prepare your body for physical activity, improve flexibility, and prevent injury. ► The Ultimate Calisthenics Workout Guide: https://bit.ly/421MH6B ► Try Our Top Products for Free: https://bit.ly/3ZKNhUK In this video, we'll be focusing on the importance of stretching for your calisthenics routine. When it comes to calisthenics, stretching is even more critical, as it involves using your own body weight to perform exercises that can be intense and challenging. We'll be showing you some of the best stretches to do before and after your calisthenics workout. We'll demonstrate how to properly perform each stretch, and explain why it's essential for your overall fitness and health. Onnit-certifed Durability Coach Coach Brian Butz, aka The Mobile Mamoth, will guide you through a series of stretching exercises that will target all the major muscle groups you'll be using during your calisthenics workout. You'll learn how to stretch your shoulders, back, arms, legs, and core muscles, which will help to improve your range of motion and prevent injury. Whether you're a beginner or an advanced athlete, you'll find plenty of useful information in this video. So, whether you're looking to improve your calisthenics performance, prevent injury, or simply feel better before and after your workout, this video is for you. Be sure to watch until the end, and don't forget to like, comment, and subscribe for more fitness content from our channel. 00:00 - Intro 00:58 - Lateral Squat to T-Spine 01:30 - Adductor to T-Spine 02:00 - Mountain Climber to Hip Flexor 03:06 - Shinbox to Hip Extension | Follow The Mobile Mammoth | ► YouTube: @themobilemammoth8245 ► Instagram: https://www.instagram.com/themobilemammoth/ ► Website: https://train.themobilemammoth.com/ Calisthenics stretching Stretching for calisthenics Calisthenics warm-up Stretching exercises Mobility exercises Stretching routine Flexibility for calisthenics Mobility for calisthenics Stretching for lower body Stretching for upper body Stretching for back Stretching for shoulders Stretching for hips Stretching for hamstrings Stretching for quads Stretching for glutes Dynamic stretching ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.