Onnit's video: Quadruped Cross Taps Trial Onnittrials shorts

Ready to test your mettle on the path towards Total Human Optimization? ► Try Our Top Products for Free: https://bit.ly/3T5tHjp This week we begin at the Apprentice Level with Bodyweight: ⚡️Quadruped Cross Tap⚡️ 3 Technical Cues to doing them: 1️⃣ From Quadruped, pivot on ball of foot 90 deg, heel down flat 2️⃣ Keep hips at or below shoulder height 3️⃣ Face forward as much as possible, opening shoulders up no more than 45 deg from starting point Outcome: Tap the instep of your foot as you alternate from one side to the other Time: 30 seconds Repetitions: As many as possible Check out our previous post for more details on doing these well and efficiently. Tag us in your Short, IG Reel, or Story, and show us how you did! You have until next Wednesday to submit your video, before we move onto our next trial 🙌 ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.