Onnit's video: The Murph Challenge Juan Leija

Hitting the Murph workout solo definitely hits different because I didn’t have someone to catch or someone chasing me. Although I got it done kinda late in the day, what matters is that I got it done. ► Try Alpha BRAIN® Pre-Workout: https://bit.ly/43tYrhU Workout -1 mile run -100 pull ups -200 push ups -300 squats -1 mile run *I wore a 20 pound vest, completing each section before moving on to the next. 8:38 completed 1st run 20:52 completed pull ups 30:59 completed push ups 40:43 completed squats 53:07 completed 2nd run My pull ups got real ugly halfway through and my second run was rough, till next year 🙏🏽 ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.