Onnit's video: Build a Stronger Back with Chest-Supported Rows

Do Chest-Supported Rows To Build Back Strength The chest-supported row is a smart back training exercise for beginner and advanced lifters alike, and it can build your lats while sparing your lower back a lot of irritation. The video that follows will show you how to perform it correctly, integrate it into your workouts properly, and get the best results for your efforts. 🧠 Try Alpha BRAIN® Pre-Workout: https://bit.ly/48OJEBK 👉 Article Link: https://bit.ly/chest_supported_row 00:20 – What Is The Chest-Supported Row and What Are Its Benefits? 01:00 – How To Do The Chest-Supported Row: Setup and Instructions 02:06 – What Muscles Does The Chest-Supported Row Work? 02:38 – Pro Tips: How To Avoid Common Mistakes 04:39 – Variations of Chest-Supported Rows 04:43 – Kelso Shrug 05:13 – EZ-Bar Chest-Supported Row 05:44 – Chest-Supported Row Alternatives 05:48 – Seated, One-Arm Chest-Supported Cable Row 06:50 – Three-Point Dumbbell Row 07:17 – Chest-Supported Rows Vs. Barbell Rows: Key Differences 08:00 – How To Warm Up Before Chest-Supported Rows 08:06 – T-Spine Rotation 08:51 – Kneeling Elbow Circle 10:07 – Who Should Do Chest-Supported Rows? 10:25 – How To Fit Chest-Supported Rows Into Your Workouts What Is The Chest-Supported Row and What Are Its Benefits? Find out what makes the chest-supported row a great alternative to the bent-over row. How To Do The Chest-Supported Row: Setup and Instructions Learn the two ways of performing the chest-supported row at home with just an incline bench and dumbbells. Hint: one targets your lats, and the other can build up your upper back and rear deltoids. What Muscles Does The Chest-Supported Row Work? Get a full rundown of all the muscles you can train with the chest-supported row. Pro Tips: How To Avoid Common Mistakes Troubleshoot your technique to avoid injury and work the muscles in the way the exercise was intended. How To Warm Up Before Chest-Supported Rows Discover the two warm-up moves you need to do to prepare and protect your body before a workout with chest-supported rows. How To Fit Chest-Supported Rows Into Your Workouts See where and how to apply chest-supported rows into the training you’re already doing for peak results. ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.