Onnit's video: How to Do a Kettlebell Swing in 30 SECONDS @HannahEdenFitness @AlignPodcast shorts

Of course there are a multitude of ways to do a KB swing, this is specifically the Russian Kettlebell Swing variation! ► Use the coupon code "GETONNIT" to get 10% off Alpha BRAIN: https://bit.ly/417fBl2 Follow these 7 simple steps to improve your skills, this one exercise has a wide variety of benefits for your body 👏 What tutorial would you like to see next? | Follow Hannah Eden | ► YouTube: @HannahEdenFitness ► Instagram: https://www.instagram.com/hannaheden_fitness/ | Follow Align Podcast | ► YouTube: @AlignPodcast ► Instagram: https://www.instagram.com/alignpodcast/ ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.