Onnit's video: Goblet Squat Essentials for Muscle Strength

The kettlebell goblet squat is the ultimate teaching tool for developing flawless squat technique. It will also put you on the path to building strong, powerful, and muscular legs. Our coach will show you how to perform the movement right, troubleshoot any form flaws, and offer alternatives to help round out your squat program. 🧠 Try Alpha BRAIN® Pre-Workout: https://bit.ly/48OJEBK 👉 Article Link: https://bit.ly/Kettlebell_Goblet_Squat 00:25 – The Challenge We Have With Squats 01:00 – Benefits of the Kettlebell Goblet Squat 02:00 – How To Perform The Kettlebell Goblet Squat 06:45 – Muscles Used In The Kettlebell Goblet Squat 07:39 – How To Stretch Before Doing The Kettlebell Goblet Squat 13:09 – Kettlebell Goblet Squat Variations Use these moves to get more out of your squat technique and troubleshoot movement issues. 16:35 – Kettlebell Goblet Squat Alternatives The Challenge We Have With Squats Learn why so many have trouble with squatting and how the goblet squat will clean up your form, strengthening your lower body while warding off injury. Benefits of the Kettlebell Goblet Squat See what the goblet squat can do for your physique, athleticism, and overall movement capabilities. How To Perform The Kettlebell Goblet Squat Get the finer points on form from our Director of Fitness Education. Muscles Used In the Kettlebell Goblet Squat The full rundown of muscles the goblet squat trains. (It’s more than you think!) How To Stretch Before Doing The Kettlebell Goblet Squat Tight hips? Bad ankles? Use these moves to loosen up before your squat workout and get the most out of your movement. Kettlebell Goblet Squat Variations If you’re having trouble with the conventional goblet squat, here are some moves you can do instead that will help you come back to the movement stronger and more stable. Kettlebell Goblet Squat Alternatives If you don’t have a kettlebell, or you train at home with a only a barbell and plates, never fear. Here’s what you can do to get the same goblet squat benefits. ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.