Orbit Fitness Equipment's video: AT HOME BARBELL BENCH FULL BODY EXERCISES Ft Chyna Johnson

Working out at home doesn't mean you need bulky equipment. The key to seeing results is consistency! Start out small with these home gym essentials. Try Chyna Johnson's top 4 full body exercises, strengthen and tone how you like in the comfort of your own home. Written Workout: 1. Barbell Hip Thrust 12 Reps, 3 Sets 17.5kg Barbell 2 x 15kg Weight Plates Barbell Pad 2. Romanian Deadlifts 12 Reps, 3 Sets 17.5kg Barbell 2 x 15kg Weight Plates 3. Standing Shoulder Press 12 Reps 3 Sets 17.5kg Barbell 2 x 5kg Weight Plates 4. Bent Over Row 12 Reps, 3 Sets 17.5kg Barbell 2 x 5kg Weight Plates Equipment links: OBB015D Adjustable Flat Bench: https://www.orbitfitness.com.au/store/benches/weight-benches/orbit-height-adjustable-flat-bench-obb015d OB86OR70KG 70kg Olympic Weight Package - Rubber Coated https://www.orbitfitness.com.au/store/weights/weight-sets/70kg-olympic-weight-package-rubber-coated-ob86or70kg WE7004 Barbell Pad https://www.orbitfitness.com.au/store/weights/barbells/spart-barbell-pad-we7004 Join the FitClub & FOLLOW US! Keep up to date with the latest equipment and training tips Fb: @orbitfitnessequipment | https://www.facebook.com/OrbitFitness... IG: @orbit_fitness | https://www.instagram.com/orbit_fitness/ Orbit Fitness Equipment is WA owned and operated, established in 1983,Orbit has over 35 years of experience in the fitness industry. Whether you’re a professional athlete, gym junkie or just starting out in your bedroom, we have the right equipment to help you reach your ultimate fitness goals.