Orbit Fitness Equipment's video: 15 MINUTE HIIT WEIGHT VEST WORKOUT

Take your body-weight training to the next level with this 15 minute HIIT weight vest workout using our NEW 5kg weight vest! Complete 2 -3 rounds of the circuit for a full body burn and make it low impact by removing any jumping - you'll still get a great workout by wearing the weight vest. Written Workout out: 40 seconds/20 seconds rest, 2-3 rounds Jump Squats x 40 seconds / 20 rest Burpees x 40 seconds / 20 rest Jump Lunges x 40 seconds / 20 rest Lunge Drive x 40 seconds (20 sec per leg) / 20 rest Lateral Shuffle x 40 seconds / 20 rest Knee to Elbow x 40 seconds / 20 rest Shoulder Taps x 40 seconds / 20 rest Equipment links: FitClub 5kg Weight Vest https://www.orbitfitness.com.au/store/pump-equipment/fitclub-weight-vest-5kg-wv5kg?sku=WV5KG 20 kg Adjustable Weight Vest https://www.orbitfitness.com.au/store/functional-training/weight-vest-20kg-adjustable-wv20kg?sku=WV20KG Join the FitClub & FOLLOW US! Keep up to date with the latest equipment and training tips  Fb: @orbitfitnessequipment | https://www.facebook.com/OrbitFitnessEquipment/ IG: @orbit_fitness | https://www.instagram.com/orbit_fitness/ Orbit Fitness Equipment is WA owned and operated, established in 1983,Orbit has over 35 years of experience in the fitness industry. Whether you’re a professional athlete, gym junkie or just starting out in your bedroom, we have the right equipment to help you reach your ultimate fitness goals.