Orbit Fitness Equipment's video: FULL BODY HOME WORKOUT STRENGTH CARDIO 32 MINS PT Body Majic

This full body strength and cardio workout is perfect for your next partner or solo home workout. Grab your home gym and spin bike, or any piece of cardio equipment, and smash out this workout in 32 mins! Written Workout out: 45 seconds Work / 15 seconds Rest 1. Lat Pull Down / Spin Bike Rotate 2. Pec Deck/ Spin Bike Rotate 3. Chest Press/ Spin Bike Rotate 4. Leg Extension/ Spin Bike Rotate 5. Bicep Curl/ Spin Bike Rotate 6. Seated Row/ Spin Bike Rotate 7. Tricep Extension/ Spin Bike Rotate 8. Ab Crunch/ Spin Bike Rotate 1 - 2 mins Rest then repeat for 2 rounds total = 32 mins Equipment links: G600 Home Gym: https://www.orbitfitness.com.au/store/home-gyms/g600-home-gym-ohg600 Summit Spin Bike: https://www.orbitfitness.com.au/store/bikes/spin-bikes/summit-spin-bike-osp0270 Package and Save: https://www.orbitfitness.com.au/store/home-gyms/g600-home-gym-with-summit-spin-bike-ohg600osp0270 Join the FitClub & FOLLOW US! Keep up to date with the latest equipment and training tips  Fb: @orbitfitnessequipment | https://www.facebook.com/OrbitFitnessEquipment/ IG: @orbit_fitness | https://www.instagram.com/orbit_fitness/ Orbit Fitness Equipment is WA owned and operated, established in 1983,Orbit has over 35 years of experience in the fitness industry. Whether you’re a professional athlete, gym junkie or just starting out in your bedroom, we have the right equipment to help you reach your ultimate fitness goals.