Orbit Fitness Equipment's video: 15 Minute Interval Training Treadmill Workout Cardio Strength to Burn Fat and Tone Up

Can’t find the time to workout? We’ve created a quick 15-minute HIIT treadmill workout that can be modified to suit anyone. This easy to follow workout combines strength and cardio to make the most of your time by burning fat and toning simultaneously. For the full written workout head to the blog: https://www.orbitfitness.com.au/blog/15-minute-interval-training-treadmill-workout Equipment links: StarTrack ST25D.1 Treadmill https://www.orbitfitness.com.au/store/treadmills/startrack-treadmill-st25d1?sku=ST25D.1 Rubber Hex Dumbbells https://www.orbitfitness.com.au/store/weights/dumbbells/rubber-hex-dumbbells-rdch?sku=RDCH Set of Mini Bands https://www.orbitfitness.com.au/store/functional-training/orbit-micro-band-set-mini-strength-bands-oba6005?sku=OBA6005 Physio Foam Roller (for the cool down) https://www.orbitfitness.com.au/store/pilates-yoga/eva-foam-roller-oba36?sku=OBA36 Spotify Treadmill playlist: https://open.spotify.com/playlist/5g6Bn2ktpGUuCxjQP8IZ2T?si=ufvx9W7iQC2mZsxYeWiRjQ CHAPTERS: 0:00 Workout run-down 03:08 Straight into the workout 20:52 Bonus ab round 26:31 Cool down For more workout ideas Join the & Follow us Fb: @orbitfitnessequipment | https://www.facebook.com/OrbitFitnessEquipment/ IG: @orbit_fitness | https://www.instagram.com/orbit_fitness/ Orbit Fitness Equipment is WA owned and operated, established in 1983,Orbit has over 35 years of experience in the fitness industry. Whether you’re a professional athlete, gym junkie or just starting out in your bedroom, we have the right equipment to help you reach your ultimate fitness goals.