Orbit Fitness Equipment's video: 25 MINUTE INCLINE INTERVAL TREADMILL WORKOUT PT Chyna Johnson

Burn more calories, use more muscles and get results faster with this Incline Interval workout, suitable for all fitness levels. Challenge yourself by jogging and running on an incline for short intervals with active walking recovery in between. Go at your own pace, and increase the speed in your jogging and running intervals as your fitness improves! Treadmill Featured: SS450 StarStrider Treadmill https://www.orbitfitness.com.au/store/treadmills/starstrider-treadmill-dc-brushless-motor-ss450 Written Workout: 5 MIN Warm-up Incline = 0, Speed = Walk 2 MIN Interval Incline = 5, Speed = Jog 1 MIN Recovery Incline = 2, Speed = Walk 2 MIN Interval Incline = 7, Speed = Fast Jog 1 MIN Recovery Incline = 2, Speed = Walk 2 MIN Interval Incline = 9, Speed = Fast Jog 1 MIN Recovery Incline = 2, Speed = Walk 2 MIN Interval Incline = 11, Speed = Sprint 2 MIN Recovery Incline = 2, Speed = Walk 2 MIN Interval Incline = 12, Speed = Sprint 5 MIN Recovery Incline = 2, Speed = Walk Join the FitClub & FOLLOW US! Keep up to date with the latest equipment and training tips Fb: @orbitfitnessequipment | https://www.facebook.com/OrbitFitnessEquipment/ IG: @orbit_fitness | https://www.instagram.com/orbit_fitness/ Orbit Fitness Equipment is WA owned and operated, established in 1983,Orbit has over 35 years of experience in the fitness industry. Whether you’re a professional athlete, gym junkie or just starting out in your bedroom, we have the right equipment to help you reach your ultimate fitness goals.