Our Kitchen Chemistry's video: Keto Diet Our Kitchen Chemistry Keto Whiteboard Video

A “diet” that is more of a lifestyle than a diet has changed our lives, and it can change yours as well. If you’re looking to shed a few pounds for Spring break, need to get into a wedding dress in a few months, or maybe you want to start a healthier lifestyle to lower your cholesterol and blood pressure… you are on the right track. There are plenty of websites that you can go to and we certainly appreciate you letting us help you get your new life underway. Now that you’ve found www.ourkitchenchemistry.com let us show you why our site is worth coming back to again and again. Our Kitchen Chemistry will help guide you through one of the most talked about diet/lifestyles ever. More popular than the DASH Diet, Mediterranean Diet, Weight Watchers, Paleo, and the TLC Diet. Not only will you learn the basics of a ketogenic diet but you’ll get recipes, videos, tips, tricks, and support to help make you successful. A keto diet is popular for being a low carb diet, also called a modified Atkins Diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin and your body burns it as fuel. This diet changes that and burns your body fat as the new fuel. The Keto diet is a diet/lifestyle that has been around for a long time. You eat certain foods in a certain way to put your body in a state of Ketosis. Ketosis is a metabolic state where your liver produces raised levels of "ketones" through healthy fats. Typically, glucose is the primary fuel source of the body and brain, but it can be replaced by ketones. In this state of ketosis, your body optimizes fat as fuel and can lead to many health benefits. For me, it eliminated migraine headaches that I was having every other day. After the first 14 days on this diet, migraines were a thing of the past. Because the fat is coming from high quality sources, it also leads to improved lipid labs (triglycerides, LDL, HDL, and more). Fasting is typically the quickest way to get to ketosis - it's certainly not something to do long term. Instead, Keto fans or KetoFam on the diet find a balance of what to eat (and when) to keep their body constantly producing ketones. This lifestyle - the ketogenic diet - is a balance of losing weight and performing efficiently. www.ourkitchenchemistry.com is your source for clear, concise, keto advice! Here you will find recipes, videos, Keto foods and ingredients you can purchase, and tools to use that will make your weight loss journey, an easier one. We offer unique ingredients that will make your meals much tastier. We offer unique snacks that you can’t find anywhere else, and fat bombs you don’t have to make. Let us create those time consuming meals and snacks you crave. Come follow us. Social Media Links: https://www.instagram.com/ourkitchenchemistry/ https://www.youtube.com/channel/UCgfo_4F40q0AFLfRbNR7k0A?view_as=subscriber https://www.facebook.com/therealraysierengowski https://www.pinterest.com/ourkitchenchemistry https://twitter.com/OurKitchenChem https://www.linkedin.com/in/ray-sierengowski-9bb3766/