OurLovelyJourney's video: BODY TRANSFORMATION : The TRUTH DIET FOOD EXERCISES

How to change your body ? How to achieve you goals ? How to lose weight, or gain muscle ? What are the best exercises to do? Those are one of the many questions you ask us every day, so we decided to create this video TO HELP you ! Now YOU KNOW What To Do ! (Full Description bellow) ►► BE PART OF THE JOURNEY, SUBSCRIBE HERE : http://goo.gl/TMxeoO ◄◄ * OUR BODY TRANSFORMATIONS : https://goo.gl/KncX2u * LAST VIDEO LEG & BOOTY At HOME Workout 🍑 ! (No Equipment): https://youtu.be/g46V4DAMmJs During the past 3 years we experienced many kind of things. We didn't knew anything and we did a lot of mistakes ! But recently it became clearer ! With the help of our great coach, (@yo_nutri on instagram) , we started to learn a lot more about what we should had focus in the first place ! Exercice is really important, but that's not the primary thing to focus on. There is a lot of bad informations over the internet so it's really easy to make some mistakes. We hope that we can share with you some key points to help you understand, organise yourself and become the BEST VERSION of YOURSELF ! We will be happy to share with you some thoughts, and answer your Questions. We hope that this video will help you achieve your goals, take your fitness journey to the next level ! We hope we could motivate some of you! Good luck for your own Journey! ❤️ Hope you enjoyed this video. Don't forget to hit the like button & subscribe. Share the video to share motivation, tips, and help more people succeed on their Journey ! ►►► OUR LINKS ►►► CONTACT US • ourlovelyjourney@gmail.com INSTAGRAM • @_______clementine : https://www.instagram.com/_______clementine • @____sebastien : https://instagram.com/____sebastien • @ourlovelyjourney_ : https://www.instagram.com/ourlovelyjourney_ • @sdcreate : https://instagram.com/sdcreate • @seboblavie : https://instagram.com/seboblavie FACEBOOK • OurFitnessJourney : https://www.facebook.com/OurLovelyJourney • https://www.facebook.com/sebastiendrayphotography BLOG • http://ourlovelyjourney.tumblr.com/ WEBSITE • http://www.sebastiendray.com • http://www.clementinemaroteaux.com MUSIC • https://soundcloud.com/sebastiendray *WHO ARE WE ? We are a couple of young artists, passionate about fitness who love to travel and discover new things.I'm Sébastien, I'm french born in Ecuador, I speak french, spanish and english. I'm Clémentine, born and raised in France, and together we want to share our journey with you. Our motto is "BE CREATIVE, INSPIRE PEOPLE" ! SHOW YOUR SUPPORT, LEAVE us a THUMBS UP If you liked the video & SHARE it with your friends ♥ AND don't forget to be creative and inspire people ! MUSIC Dance With Me by Ehrling: https://soundcloud.com/ehrling Music promoted by Audio Library https://youtu.be/VaXY6s3AZWA Ocean by Ehrling: https://soundcloud.com/ehrling Music promoted by Audio Library https://youtu.be/t76-d3lGWvc Last Summer by Ikson: http://www.soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/n2oTA5JSk80 tags : Amazing Woman Transformation Women body transformations woman body transformation Beach Body transformation Man body transformation Girl body Transformation Fitness Transformation Body transformation Intermittent fasting Optimum Nutrition Female aesthetics COUPLE FITNESS Bikini Body Guide Before and After GYM WORKOUT Gym motivation Insane Workout Woman Fitness Female Fitness Muscle growth MyFitnessPal Bodybuilding Weightlifting Musculation Bodybuilder Bodyweight Yoga Pants Fat Burning Weightloss WORKOUT Motivation Aesthetics GymShark MyProtein MACROS FITNESS Muscles Training Squats Health Gym BBG Diet HIIT girl Fit