Out of the Doldrums's video: Magnesium Magic Unveiling Its Role in Pain Management

Join Dr. Van Dyken as she discusses Magnesium and it's role in pain management. Is it effective? If so, what types work best? Timestamps: 00:00 Introduction 02:06 History of Magnesium 03:11 Magnesium and the NMDA (N-Methyl-D-Aspartate) receptor 05:02 Magnesium in the Human Body 07:32 Magnesium Deficiency, signs and symptoms 09:10 IV magnesium and pain control 09:45 Oral magnesium and pain control 11:37 Conditions helped by oral magnesium supplementation. Surgery, menstrual cramps, diabetic neuropathy, neuropathic pain, fibromyalgia, migraine, tension headaches. 12:49 How much magnesium should we take? 13:18 High magnesium foods 13:49 Who should NOT supplement with magnesium 13:59 Hypermagnesemia, signs and symptoms of high magnesium 14:52 Take away points and conclusion References: 1. NMDA receptors and emotional disorders: https://www.mdpi.com/2076-3425/12/10/1329 2. Magnesium for pain treatment: https://pdfs.semanticscholar.org/ede1/aa15c016261523b52e5a3b42851660554139.pdf 3. The role of magnesium in pain: https://www.ncbi.nlm.nih.gov/books/NBK507245/ 4. Perioperative Magnesium: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8708823/ 5. Headaches and magnesium: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551876/ 6. Transdermal Magnesium: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579607/ 7. Magnesium in Aging, Health, and Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7912123/ 8. Magnesium Deficiency: etiology and clinical spectrum https://onlinelibrary.wiley.com/doi/10.1111/j.0954-6820.1981.tb02648.x 9. Neurologic Manifestations of Magnesium Depletion: https://www.neurology.org/doi/10.1212/WNL.5.10.691 10. Oral Magnesium and postoperative pain. https://pubmed.ncbi.nlm.nih.gov/32436160/ 11. Magnesium: Health Professional Fact Sheet. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ 12: Magnesium Basics. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4455825/