Out of the Doldrums's video: The Ultimate Diet Upgrade: Exploring the Green Mediterranean Revolution

Join Dr. Van Dyken as she discusses the Green Mediterranean Diet, and how it could be the ULTIMATE diet upgrade. Timestamps: 00:00 Introduction 01:08 Foundations 02:05 The Science Behind the Diet 05:53 Health Benefits of the Green Mediterranean Diet 06:12 Cardiovascular Health 06:55 Metabolic Health 07:40 Weight Management and Reduction in Visceral Fat 08:20 Cognitive Benefits 09:07 Anti-Inflammatory Benefits 09:33 Longevity and Healthy Aging 10:43 Practical Implementations 12:44 Environmental Considerations 13:30 Future Research 13:48 Conclusion Link to the video we made on Fatty Liver (NASH):https://youtu.be/_ZAK6-xQBJM Amazon Affiliate link for Wolffia globosa: https://amzn.to/3R9NYnd (We do get a small commision if you use this link, thanks in advance) References: 1. Mankai Derived Dietary Polyphenols https://www.mdpi.com/2072-6643/13/6/1866 2. Green-Med diet changes Epigenetics https://www.metabolismjournal.com/action/showPdf?pii=S0026-0495%2823%2900198-1 3. Altering the microbiome for better cardiometabolic health https://pubmed.ncbi.nlm.nih.gov/35264213/ 4. Reduction in Visceral Fat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9523931/ 5. Reduction in Liver Fat and NASH https://pubmed.ncbi.nlm.nih.gov/33461965/ 6. Cognitive Benefits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9071484/ 7. Slowing down aging clocks https://pubmed.ncbi.nlm.nih.gov/37743489/