Outperform's video: Improve Your Running Technique - Sprinting Drill

@Improve Your Running Technique - Sprinting Drill

This is an advanced sprinting drill (called 123) that develops proper sprinting mechanics, ground contact and warms up the nervous system for acceleration work. If you are new to sprinting or still struggling with a-skips and b-skips then you should hold off on the 123 drill until you've mastered the basics. Remember that sprinting is a skill, if you want to run faster and increase your speed you have to train your body to hit the correct positions so they become second nature. And with that comes knowing where you are at and progressing accordingly.

#sprintingtips #runfaster #trackandfield #speedtraining #100meter

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This video was published on 2023-04-06 19:03:00 GMT by @Outperform on Youtube. Outperform has total 188K subscribers on Youtube and has a total of 139 video.This video has received 2.7K Likes which are lower than the average likes that Outperform gets . @Outperform receives an average views of 147.1K per video on Youtube.This video has received 21 comments which are lower than the average comments that Outperform gets . Overall the views for this video was lower than the average for the profile.Outperform #sprintingtips #runfaster #trackandfield #speedtraining #100meter has been used frequently in this Post.

Outperform's video: Improve Your Running Technique - Sprinting Drill

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