Albert An's video: Lonely and sad Stoicism is the key to Happiness Mindful Happiness

Albert's Overcome Addiction Udemy course here: http://bit.ly/2M06c9W-nofap [Watch NEXT! ] - 1.nofap 1 year result! : https://www.youtube.com/watch?v=I50NQqN82MM - 3 year result: https://www.youtube.com/watch?v=-YgqSpqMhMg - 2 months: https://www.youtube.com/watch?v=s7nFZxQ0mKc 2. What's the point of meditation : https://www.youtube.com/watch?v=mYGI9eVw86g 1. when willpower is not enough : https://www.youtube.com/watch?v=ZbvGjUTSVlU Morning Routine: - Maca root powder: https://amzn.to/2jq5N1S - Ashwagandha : https://amzn.to/2ri1c5y - Lions mane mushroom: https://amzn.to/2riU7Sd Evening Routine: - apple cider vinegar: https://amzn.to/2Icjr6Q - organic honey: https://amzn.to/2juOpZP - melatonin: https://amzn.to/2JSDB2Z Thing I use: - Bath Pillow :https://amzn.to/2jsGCvO - Bath Salts: https://amzn.to/2rf1Lgq Download the No Fap Challenge app : https://play.google.com/store/apps/details?id=com.albert.coachapple -link on testosterone and abstinence : http://examine.com/faq/does-ejaculation-affect-testosterone-levels/ ------------------ My personal fb : https://www.facebook.com/albert.an3 https://www.facebook.com/thefapstronaut/ twitter: https://twitter.com/changehabit Instagram : http://instagram.com/contendera