Owen Jackson's video: BUILD STRENGTH with ECCENTRICS HOME CALISTHENICS

Utilising ECCENTRICS (lowering phase of the movement /resisting gravity) in your training is a valuable progression if we're not strong enough for the CONCENTRIC (overcoming gravity) phase. By using parallettes it also helps challenge by balance control strategies creating a more robust handstand. Also keeping the wrist in neutral can be less demanding on the wrists. Parallettes also allow for a greater Range Of Motion The same with wrist wraps, I don't always use them but can find them beneficial towards the end of a workout as ideally we want to strengthen our wrists and not be reliant Follow me: https://www.instagram.com/owenbjackson/ Follow me: https://www.instagram.com/owenbjackson/ 💻 Website: www.owenjackson.co.uk 📥 Email: owenbjackson@gmail.com Gravity Fitness Parallettes - Medium https://amzn.to/2TR8JoZ