PADAS MEDIA's video: LIVE training at your home under the guidance of Ciprian Sora - Episode 1 - LOCKDOWN CORONAVIRUS

LOCKDOWN is going to be a challenge for super-fit gym-goers since gyms are closed and movement outside is limited, but there are some exercises you can do while stuck indoors. It is important to want to make exercises . Together, we can break the routine and continue our physical activity, even from our own home! 🏠 We invite you to improvise and use the accessories you have at home. Ciprian Sora shows you some exercises for arm muscles, namely # covid19 Dear ones, the workouts on are dedicated to all clients who have passed the threshold of the Ciprian Sora Sports Club, but also to all those who want to mix. We launch an invitation to all subscribers to , , # gymnastics # beginners and advanced or those who want to participate 🏋️🤸‍♀️🥋🤼‍♂️🥊🤾‍♀️🤾‍♂️⛹️‍♀️🧘🚵‍ ♀️ Together, we can break the routine and continue our physical activity, even from our own home! 🏠 Antrenament LIVE la tine acasa sub indrumarea lui Ciprian Sora - Episodul 1 - LOCKDOWN CORONAVIRUS Dragilor, antrenamentele de pe sunt dedicate tuturor clientilor care au pasit pragul Clubului Sportiv Ciprian Sora, dar si tuturor doritorilor de . Lansam o invitatie catre toti abonatii la , , si sau celor doritori sa participe 🏋️🤸‍♀️🥋🤼‍♂️🥊🤾‍♀️🤾‍♂️⛹️‍♀️🧘🚵‍♀️ Impreuna,putem sa spargem rutina si sa ne continuam activitatea fizica, chiar din propria locuinta!🏠 Antrenament la tine acasa pe timp de LOCKDOWN / CVOD19 / CORONA VIRUS 🧗.Hai sa ne antrenam impreuna, fara bariere, in asteptarea unui maine mai frumos🙏 Ciprian Sora - Exercise you can do at home during the coronavirus outbreak Kickboxing