Mugdar Akhada's video: Yoga For Slip Disc And Sciatica Pain With Mugdar

सायटिका स्लीप डिस्क | Yoga For Slip Disc And Sciatica Pain With contact us on join our WhatsApp group https://chat.whatsapp.com/H40g3z8MTR24K9WQ00u4La 0:00 intro 2:16 strecthing 4:39 exercise 1 5:34 exercise 2 6:45 exercise 3 7:56 free your spine 8:28 dand for slip disc 9:48 vrichik dand for slip disc 10:47 mugdar strecth 12:17 mugdar yoga for slip disc 16:58 spine crack for pain relief welcom to Kshatriya Pranayam Balveer Singh इस चैनल पर मिलेगी आपको यह जानकारियां-Exercise,desi diet, beauty, घरेलू नुस्खे,beauty information,how to be fit desi nuskho se, bodybuilding information,mugdar training,mugdal exercise,home workout, motivational, educational,workout, Fitness! इस चैनल का मकसद है कि आप लोगो को देसी एक्सरसाइज बता कर और देसी डायट बता कर,घरेलू उपाय बता कर घर पर ही फिट रख सके। inquiry for - balveersingh@gmail.com Facebook : https://www.facebook.com/Kshatriya-Pranayam-104896025287388/ Instagram : https://www.instagram.com/pahelwanivsbodybuilding/ contact us on 7013322371