@வெற்றிலையில் இத்தனை நன்மைகளா? Benefits of betel leaves
The leaves are rich in vitamins like vitamin C, thiamine, niacin, riboflavin and carotene and are a great source of calcium. Since the amount of betel leaf one actually consumes is very small, it can hardly contribute as a rich source of these nutrients.
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BetelMedical Benefitsவெற்றிலைமருத்துவகுணங்கள்.
வெற்றிலை (Betel Leaf) என்பது நமது தமிழ் ... வெற்றிலையின் பயன்கள் (Benefits of Betel Leaf).
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# Ayurveda
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