PROMiXX's video: BURN FAT BUILD MUSCLE HOME WORKOUT 15 Minutes with TheFitnessSurgeon

The Fitness Surgeon takes you through another full body home workout, with NO equipment! People think that with home workouts you can't build muscle and get fit, well The Fitness Surgeon is here to prove otherwise! This workout consists of three sets of four exercises, with 40 seconds of work and 20 seconds of rest, 60 seconds between sets. Let us know how you get on in the comments below. Did you manage all the way through without stopping? Did you manage all of the advanced exercises? 👇 Thanks again to The Fitness Surgeon for joining us and taking us through one of his brutal full body home workouts without any equipment. Remember if you like this video and want to see more hit the like button and subscribe ✌️ Follow along with the 3 sets of 4 exercises, each with 40 seconds on and 20 seconds rest. 1. Alternate Lunges 2. Shoulder Taps 3. Russian Twists 4. Inch Worms PROMiXX Website ► https://www.promixx.com Check out The Fitness Surgeon on Instagram: https://www.instagram.com/thefitnesssurgeon ---------------------- Like and subscribe, and don't forget to hit that bell icon for notifications when we post a new video! ---------------------- ***** PROMiXX Amazon Stores ***** USA ►https://amzn.to/2Qqyxuz UK ►https://amzn.to/2Gj9Pay Deutschland ►https://amzn.to/2G9jsc4 España ► https://amzn.to/2Ed2ruI