Painotopia's video: Inner forearm pain self myofascial release

***Free Trigger Point Course: https://www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ In this video I am talking about inner forearm pain and how to relieve it yourself. Pain in the forearm is often of myofascial origin, and thus can be alleviated by a self myofascial release. Here I will show you how this is done! My Website: http://www.painotopia.com ▼*** My recommendations for massagers ***▼ You cannot go wrong with any of these. They are all high quality and amazing tools. ► Trigger Fairy *** Neck and shoulder massager made in Germany: Very effective!! https://www.amazon.co.uk/TriggerFairy%C2%AE-Massager-myofascial-adhesions-MassageFee%C2%AE/dp/B015QW43EK/ref=sr_1_2_a_it?ie=UTF8&qid=1504611478&sr=8-2&keywords=triggerfairy&th=1 ► Cork massage ball // Trigger point ball *** 6cm: Natural product, premium Quality: https://www.amazon.co.uk/Trigger-Massage-Massager-Shoulders-Buttocks/dp/B01NBWJFEE/ref=sr_1_1_a_it?ie=UTF8&qid=1489565130&sr=8-1&keywords=triggerfairy