Painotopia's video: Muscle pain in the upper arm part 2 self myofascial release

***Free Trigger Point Course:https://www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ This is part 2 of my video series on upper arm pain. Part: https://www.youtube.com/watch?v=Xk2Ci69Zmzk ▼*** My recommendations for massagers ***▼ You cannot go wrong with any of these. They are all high quality and amazing tools. ► Trigger Fairy *** Neck and shoulder massager made in Germany: Very effective!! https://www.amazon.co.uk/TriggerFairy%C2%AE-Massager-myofascial-adhesions-MassageFee%C2%AE/dp/B015QW43EK/ref=sr_1_2_a_it?ie=UTF8&qid=1504611478&sr=8-2&keywords=triggerfairy&th=1 ► Cork massage ball // Trigger point ball *** 6cm: Natural product, premium Quality: https://www.amazon.co.uk/Trigger-Massage-Massager-Shoulders-Buttocks/dp/B01NBWJFEE/ref=sr_1_1_a_it?ie=UTF8&qid=1489565130&sr=8-1&keywords=triggerfairy