Painotopia's video: Heachaches - back of the head self myofascial release Part I

***Free Trigger Point Course: https://www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ In this video I will show you how to relieve headaches. In this case, headaches in the back of the head. Often these pains are initiated by tensions, trigger points and myofascial adhesions. The muscular problems can be relieved by a self myodascial release. In this video I will show you how this is done. Part II: https://www.youtube.com/watch?v=B_ordDAMYXM ▼*** My recommendations for massagers ***▼ You cannot go wrong with any of these. They are all high quality and amazing tools. ► Trigger Fairy *** Neck and shoulder massager made in Germany: Very effective!! https://www.amazon.co.uk/TriggerFairy%C2%AE-Massager-myofascial-adhesions-MassageFee%C2%AE/dp/B015QW43EK/ref=sr_1_2_a_it?ie=UTF8&qid=1504611478&sr=8-2&keywords=triggerfairy&th=1 ► Cork massage ball // Trigger point ball *** 6cm: Natural product, premium Quality: https://www.amazon.co.uk/Trigger-Massage-Massager-Shoulders-Buttocks/dp/B01NBWJFEE/ref=sr_1_1_a_it?ie=UTF8&qid=1489565130&sr=8-1&keywords=triggerfairy