Pamela Reif's video: 5 MIN WARM UP - Slow Version - get ready for your workout No Equipment I Pamela Reif

@5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif

you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake up & loosen up if you feel stiff - raise your body temperature - prevent injuries - get motivated ... sometimes you gotta start slow before going extreme :D I like to start my workout with an Ab Workout, a Song Workout or a short Warm Up like this ♥︎ I never jump right into a hardcore HIIT or Leg Day PS: enjoy this Ibiza sunset view. Unfortunately a throwback, I'm in Germany :( __ ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram http://www.instagram.com/pamela_rf/ ▸ my food & Fitness App. Available worldwide, for iOS and Android Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam ▸ use if you want me to see your workout pics and videos! __ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Griff - Black Hole 2. Charlotte Lawrence - Talk You Down __ Business Contact: pamela_reif@icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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This video was published on 2021-01-28 14:30:13 GMT by @Pamela-Reif on Youtube. Pamela Reif has total 9.8M subscribers on Youtube and has a total of 260 video.This video has received 44.9K Likes which are lower than the average likes that Pamela Reif gets . @Pamela-Reif receives an average views of 6.2M per video on Youtube.This video has received 692 comments which are lower than the average comments that Pamela Reif gets . Overall the views for this video was lower than the average for the profile.Pamela Reif #PamelaReif has been used frequently in this Post.

Pamela Reif's video: 5 MIN WARM UP - Slow Version - get ready for your workout No Equipment I Pamela Reif

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