Pamela Reif's video: 10 MIN FULL BODY STRETCH - a simple routine for tight muscles flexibility I Pamela Reif

@10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif

you don't need to be crazy flexible for this routine! This is "Medium Level" ♥︎ / Werbung Are you feeling stiff and tense? Or have sore muscles from working out? This video works perfectly as a cool down after ANY kind of workout, before bed or after waking up! ♥︎ On a positive note: I got soooo much better at stretching regularly since I have a couple of "short" videos on my channel! 15min or 30min was always a big commitment - but I can convince myself to add 10min as a Cooldown after a workout super easily :) In this video, we stretch our entire body. Thighs, hip flexors, hamstrings, the sides of our body, spine, shoulders, back & chest. There is a little bit of everything. PS: I also have more Stretching Routines on my channel! - 10min Stretch for Legs - 15min Daily Stretch (with talking) - 30min Stretching (with talking) - 5min Daily Daily Stretch __ ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Mausio – You And Me (feat. Malou) 0:00 - 2:28 2. Maisie Peters - Maybe Don't (feat. JP Saxe) 2:29 - 5:22 3. Tayla Parx - Residue 5:23 - 7:40 4. Cheat Codes x Bryce Vine - Stay 7:41 - 11:12 __ Business Contact: pamela_reif@icloud.com __ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport body fat lose weight fit healthy strong lower abs bauchfett kurz keine gewichte no weight bodyweight pamela rf muscle madfit bauchmuskeln beginner leicht easy chloe ting maddie tammy hembrow medium corona home quarantine stretch yoga flexible cooldown after workout before bed sore stiff split spagat upper body rest day bedtime calm downward dog spine hip leg tammy

37.1K

596

Pamela Reif

Subscribers
9.8M

Total Post
260

Total Views
891.4M

Avg. Views
6.2M

View Profile

This video was published on 2020-11-02 12:49:53 GMT by @Pamela-Reif on Youtube. Pamela Reif has total 9.8M subscribers on Youtube and has a total of 260 video.This video has received 37.1K Likes which are lower than the average likes that Pamela Reif gets . @Pamela-Reif receives an average views of 6.2M per video on Youtube.This video has received 596 comments which are lower than the average comments that Pamela Reif gets . Overall the views for this video was lower than the average for the profile.

Pamela Reif's video: 10 MIN FULL BODY STRETCH - a simple routine for tight muscles flexibility I Pamela Reif

Other post by @Pamela Reif