Paqs.'s video: WIM HOF INSPIRED: 15 MINUTE COLD SHOWER Personal Best

Wim Hof inspired 15 minute cold shower! I have been cold showering for over a year now as an integral part of my mindfulness practice! I’ve been sick far less often, I’ve had way more energy, and most importantly to me... I have developed the ability to self regulate my stress, and emotions. It’s an empowering thing to be able to focus and stay calm in an environment of stress. Cold Showers are an unbelievable test of willpower, in the body and mind. I recommend you try one out and see how you feel ;) Share this with a friend! According to WimHof: Cold showers wake your body up, inducing a higher state of alertness. The cold also stimulates you to take deeper breaths, decreasing the level of CO2 throughout the body, helping you concentrate. Cold showers thus keep you ready and focused throughout the day. More robust immune response. FOLLOW ME ------------------------------------------------------------------------------------------------------- ► Instagram: @paqsofficial ► Twitter: @Philbbcan Website: www.paqsofficial.com Business Inquiries: paqsmusic@gmail.com