Parallel Coaching - Personal Trainer Courses's video: Spotting Your Clients Safely: 4 Crucial Tips Every Personal Trainer Should Know personaltrainer

As a personal trainer, your clients rely on you to guide them safely through their workouts. Spotting is an essential part of that process, but it can also be dangerous if not done properly. 💪🏋️‍♀️ Here are 4 crucial tips to ensure safe and effective spotting every time: 1️⃣ Communicate clearly with your client before starting the exercise. Make sure they understand how the exercise works and what you will be doing to assist them. Use clear cues to state when the load is transitioning or being lifted. 2️⃣ Always be in the right position to provide the necessary support. You should be close enough to your client to intervene if necessary, but not so close that you interfere with their movement. 3️⃣ Make sure your position is safe, decent and comfortable. Position yourself in the best place to be able to take the load when needed. Think about keeping your back straight and supporting the most beneficial part of the exercise. For example in a DB Press or fly, touch the elbows. On a BB Bench Press, support by holding the barbell directly, and on a squat hold under the ribs using your forearms. This means you can be ready to take the load, without being "grabby" and staying professional. 4️⃣ Be confident. You don't need to lift the entire weight, you just need to be able to take a percentage of the load from the client, usually, this is no more than 2-10 kg. This means you can be confident that you are able to support your client regardless of the load they are lifting. Remember, spotting is all about keeping your client safe while helping them reach their fitness goals. By following these three tips, you can ensure a safe and effective workout every time! 💪👍 .