Parallel Coaching - Personal Trainer Courses's video: 4 Steps To Simplify The Planning Of Your Main Component

4 Steps To Simplify The Planning Of Your Main Component. First is to start with large compound exercises. These are multi joint exercises that activate multiple muscles 💪 making each exercise have BIG bang for it’s buck! Second is to focus on exercises that you want to progress or exercises your client struggles with. Putting these tougher exercises earlier in your plan means your client is fresh, not fatigued and mentally still alert to learn. Next, third… is to attack the client’s main goal. Is the session going to be cardiovascular 🫀or resistance 🏋🏻‍♀️ biased? You could have a session totally CV ❤️ or totally resistance or a bit of both. We’ll do another reel all about cv or resistance first or last… but to save the wait. It really doesn’t matter. Yep… we just wrote that. 😂 might trigger a few peeps 😂 you can comment below about that?! Anyhoo… If it’s just a resistance session The last stage, number 4. Finish the session with isolated single joint exercises. If you’ve liked today’s training make sure to drop a like ❤️ or write us a comment below ⬇️ If your a FITPRO that’s seeking more knowledge and confidence then please do DM us with the word FITPROGRESSIONS and we’ll send you all the details about our short online course that’s helping 100s of FITPROs build their knowledge and boost their confidence. Dedicated to more 🙏