Parallel Coaching - Personal Trainer Courses's video: Functional Fitness With a Twist: Chair Based Motor Skill Training

Discover a new dimension of Functional fitness with these 5 Chair-Based Motor Skill Exercises! 🪑💪 🌟 Functional Fitness with a Twist 🌟 Exercise doesn't always have to involve heavy weights or high-intensity routines. Motor skill exercises aren't all about cone shuttle runs and agility ladders. Our NEW chair-based exercise course, designed for qualified fitness professionals, covers all components of fitness. We give you the exercise library and planning confidence so yo can adapt any session to using a chair. One of those components of fitness that often gets forgotten about is Motor Skills. If your client requires adaptation to seated exercise than they are likely in need of stable and simple functional exercises. These should match their current skillset and help them perform optimally in life with better Agility, balance and Coordination. Here are 5 simple exercises that can be performed seated: 1. Jam Jar Open and Close - Great for grip strength, coordination and dexterity. 2. Pen lid on and off - This task is about accuracy of small movements and dexterity. 3. Reel It in - Using a pipe (or wooden spoon) and a there band (or tie) wrap the band around the pipe and "reel it in". This is great for forearm and wrist strength, as well as coordination of both hands moving 4. Towel fold up - it may sound simple but daily tasks like folding a towel is a great way to work hand -eye coordination. 5. Towel walking - grab the towel with one hand and then grab the other hand just underneath. repeat as if walking the hands down the towel. great for grip and coordination. These are just a handful of the motor skills and functional exercises that we've included in our new Chair Based Exercise Course. If you want to be added to our pre-launch list type LAUNCH into the comments box. We'll add you to the pre-launch list, so you are first to receive all the details 🙂 Ready to twist up your exercise library? Stay tuned for more exciting updates and tips! 🙌 ssPros