Parallel Coaching - Personal Trainer Courses's video: Seated Row Technique personaltrainerintraining personaltrainer

@Seated Row Technique #personaltrainerintraining #personaltrainer

A common error in the seated row is pulling up the handles too high. This can cause malalignment of the wrist and more focus on the biceps 💪 brachii. Rather than the intended prime mover being the latissimus dorsi. Instead focus on thoracic extension plus retraction and depression of the shoulder blades. Now pulling the handles in towards the belly button to focus more on the back muscles. Maintain a neutral spine through and make sure to push through the feet/heels to counteract the pulling. Make sure to check out our BIO LINK for more guidance and help for fitness exam revision and kick starting in fitness. Dedicated to more 🙏 FOLLOW @parallelcoaching

#seatedrow #seatedrowmachine #backday #backdayworkout #backdoublebicep #parallelcoaching #revision #anatomyrevision #gymlife #fitpro #gymplan #fitnessjourney #fitnessinstructor #personaltrainer #personaltrainerlife #personaltrainerintraining

Parallel Coaching - Personal Trainer Courses

Subscribers
19.6K

Total Post
558

Total Views
91.8K

Avg. Views
543.4

View Profile

This video was published on 2023-06-06 12:52:32 GMT by @Parallel-Coaching---Personal-Trainer-Courses on Youtube. Parallel Coaching - Personal Trainer Courses has total 19.6K subscribers on Youtube and has a total of 558 video.This video has received 5 Likes which are lower than the average likes that Parallel Coaching - Personal Trainer Courses gets . @Parallel-Coaching---Personal-Trainer-Courses receives an average views of 543.4 per video on Youtube.This video has received 0 comments which are lower than the average comments that Parallel Coaching - Personal Trainer Courses gets . Overall the views for this video was lower than the average for the profile.Parallel Coaching - Personal Trainer Courses #seatedrow #seatedrowmachine #backday #backdayworkout #backdoublebicep #parallelcoaching #revision #anatomyrevision #gymlife #fitpro #gymplan #fitnessjourney #fitnessinstructor #personaltrainer #personaltrainerlife #personaltrainerintraining has been used frequently in this Post.

Parallel Coaching - Personal Trainer Courses's video: Seated Row Technique personaltrainerintraining personaltrainer

Other post by @Parallel Coaching Personal Trainer Courses