Parallel Coaching - Personal Trainer Courses's video: What is PNF stretching

@What is PNF stretching?

What is PNF stretching? PNF stretching stands for Proprioceptive Neuromuscular Facilitation PNF uses isometric muscle contractions and progressive stretching to develop the flexibility of a muscle. It is usually assisted by a trainer but can be performed directly by the client (depending on the muscle) if more appropriate. The PNF protocol features 30 seconds (or more) of stretching to increase the length of the muscle, and then 10 secs of isometric contraction on the same muscle. This alternation between the contraction and relaxation creates confusion in two proprioceptors allowing significant improvements to muscle flexibility and joint range of movement. Learn more about PNF, the benefits of stretching and the proprioceptor involved by reading todays blog... https://parallelcoaching.co.uk/what-is-a-pnf-stretch

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This video was published on 2023-07-03 12:01:33 GMT by @Parallel-Coaching---Personal-Trainer-Courses on Youtube. Parallel Coaching - Personal Trainer Courses has total 21.3K subscribers on Youtube and has a total of 707 video.This video has received 16 Likes which are lower than the average likes that Parallel Coaching - Personal Trainer Courses gets . @Parallel-Coaching---Personal-Trainer-Courses receives an average views of 526.2 per video on Youtube.This video has received 2 comments which are higher than the average comments that Parallel Coaching - Personal Trainer Courses gets . Overall the views for this video was lower than the average for the profile.Parallel Coaching - Personal Trainer Courses #pnf #pnfstretching #stretch #flexibility #personaltrainer #personaltrainerintraining has been used frequently in this Post.

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