Parallel Coaching - Personal Trainer Courses's video: What to do when coaching the press up

@What to do when coaching the press up

When coaching the press up observe from all angles & look at the shoulder! If your client is internally rotating with the elbows flaring out?! This could aggravate the shoulder. Instead aim for thoracic extension and retraction of the shoulder blades to fully engage the pectoralis Major. You’ll also observe the elbows go backwards at a 45 degrees rather than 90 degrees. Not only do you protect the shoulder but you are engaging the prime mover (pectorals) more effectively and efficiently. Please do check out our bio link for more revision help and kick starting in fitness with confidence and knowledge. Dedicated to more FOLLOW @parallelcoaching 🙏

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This video was published on 2023-02-17 20:03:13 GMT by @Parallel-Coaching---Personal-Trainer-Courses on Youtube. Parallel Coaching - Personal Trainer Courses has total 19.6K subscribers on Youtube and has a total of 558 video.This video has received 14 Likes which are lower than the average likes that Parallel Coaching - Personal Trainer Courses gets . @Parallel-Coaching---Personal-Trainer-Courses receives an average views of 543.4 per video on Youtube.This video has received 0 comments which are lower than the average comments that Parallel Coaching - Personal Trainer Courses gets . Overall the views for this video was lower than the average for the profile.Parallel Coaching - Personal Trainer Courses #personaltrainer #personaltrainerintraining #fitpro #anatomyrevision #fitnessexercises #fitnessexam #parallelcoaching #gymlife #personaltrainerlife #shoulderinjury #pressup #chestworkout #chestexercises #revision #chestdayworkout #chestday has been used frequently in this Post.

Parallel Coaching - Personal Trainer Courses's video: What to do when coaching the press up

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