Parallel Coaching - Personal Trainer Courses's video: Cardiovascular Training Is Not About Getting Better At The Treadmill
@Cardiovascular Training Is Not About Getting Better At The Treadmill
CV training is not about getting better at the treadmill (or any other mode).
CV stands for Cardiovascular.
Cardio means Heart.
Vascular means Blood vessels, including veins, arteries and capillaries.
The Cardiovascular system includes the flow of blood around the body, taking O2 to the working muscles, and removing Co2 via the lungs.
Any CV training should be logically progressed to improve the cardiovascular and respiratory systems.
Just another reason why you need to know anatomy beyond your exam.
Drop a comment below with Antatomy, and we’ll send you an invite to our Revision Bootcamp to learn, with confidence.
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Parallel Coaching - Personal Trainer Courses's video: Cardiovascular Training Is Not About Getting Better At The Treadmill
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